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Healthy Recipes

  • Calisthenics

    Calisthenics are performed without weights or equipment. It is a form of organized exercise consisting of a variety of simple...>>

  • Weight Training

    Weight training is a type of strength training that uses weights rather than elastic or muscular resistance...>>

  • Aerobic Exercise

    Aerobic exercise is performed at a moderate level of intensity over a long period of time. For example, running a long distance...>>

  • Sports Training

    Sports training refers to specific methods of exercise used in sports to develop athletes. Some of the more...>>

  • Pilates

    Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany....>>

  • Overtraining

    Improvements in strength and fitness occur only during the rest period following hard training. This process...>>